Nedra Lawson

Nedra is a NASM CPT and an encourager at heart who loves helping others celebrate and focus on what their bodies can do! She loves the joy and the physical and emotional health that 'movement' and 'athleticism' can bring!  She enjoys various activities from gospel singing, sprinting, obstacle races, rollerblading/skating, horseback riding, dancing, personal development, spending time with people/animals/nature, and living life with her handyman hubby Robert and their playfully sweet fur baby. 

Nedra teaches the 30-Minute HIIT Circuit twice a week.  Come have lunch with Nedra!!