Misty is co-owner of Fit.1 and has a master’s in business management. She is a NASM Certified Personal Trainer, Corrective Exercise Specialist, Certified Nutrition Coach, and AFAA Certified Group Fitness Instructor. She has been teaching HIIT (high-intensity interval training) since 2017 and began personal training in 2018. Misty grew up an athlete running track and playing high school and college basketball. She is an avid runner and LOVES race day!!! She has two bonus kids, two furry girls, and one feline named “Dog." She has a love for animals, reading, writing, spending time with friends and family, and motivating and inspiring others to live healthier and happier lives!
Misty teaches HIIT and The 30-Min HIIT Circuit.