Misty is co-owner of Fit.1 and has a master’s in business management. She is a NASM Certified Personal Trainer and has a Senior Fitness and Fitness Nutrition Specialization. She is also a Certified Nutrition Coach and a food, fitness, and healthy living blogger. She has been teaching HIIT (high-intensity interval training) since 2017 and started personal training in 2018. Misty grew up an athlete running track and playing high school and college basketball. She is an avid runner and LOVES race day!!! She has two bonus kids, two furry girls, one feline named “Dog,” and a fish. She has a love for animals, writing, cooking, and motivating and inspiring others to live healthier and happier lives!
Misty teaches HIIT Rate and 30-Min HIIT Circuit.