Fit.1 Class Schedule

YOGA

Yoga is for everyone and every BODY! We incorporate asana (postures) with varied class types to inspire the mind, body, and soul. Each class is designed to be accessible for all regardless of experience. Let us help you with increased strength, improved mobility, pain relief, and stress management to assist you on and off your mat! 

Gentle Vinyasa (Monday)
Find a gentle pace to start your day with an equal practice of active asana (postures/sequences) and light stretch to get connected to your body and breath. Suitable for all levels and perfect for beginners. Modifications encouraged to meet your individual needs and honor your body. 

Vinyasa Flow (Wednesday)
Work on your total body strength, balance, and stamina with this dynamic style of yoga linking asana (postures) with your breath. Suitable for all levels and postures can be adapted and modified to meet your individual needs and honor your body. 

Instructor:  Corinne Murphy

HIIT RATE (HIGH-INTENSITY INTERVAL TRAINING)

Whether you’re a seasoned athlete looking for a challenge or just beginning your fitness journey, HIIT is fun and results-driven. HIIT is a training technique in which you give 100%, all-out effort through quick, intense bursts of exercise, followed by short recovery periods.  This type of training gets your heart rate up and keeps it up to burn more fat in less time. HIIT is effective due to post-exercise oxygen consumption (EPOC), which boosts your resting metabolic rate keeping your body burning calories long after class is over. While HIIT is intense and efficient, we keep the moves simple and modifiable for multiple fitness levels.  This one-hour class incorporates strength training and core work for a total body workout, so prepare to sweat and walk out proud! 

Your instructor Misty Gigliotti
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30-MINUTE HIIT CIRCUIT

Our 30-Min HIIT Circuit is a drop-in style and runs during your lunch schedule. Class starts when you do! This is a HIIT (high-intensity interval training) class combined with circuit training for an effective and efficient workout. Each day’s workout will be new and challenging. There are six stations, each with two exercises – typically one strength training exercise and one HIIT movement. While this is your own workout, at your own pace, on your own schedule, you will have an instructor by you the entire time coaching you through the circuit and giving you instruction on proper form. We believe if you’re going to take the time to do it, you might as well do it right! This class is 30 minutes from start to finish, including recovery periods, so you’ll have time to shower or wipe the sweat before heading back to work..   


Instructors: Misty, Heather, Paul

STEP

Bringing back an oldie but goodie! STEP will be on the schedule beginning March 14. If you’re looking for a fun-filled, high energy workout, give STEP a try! With 20+ years of group fitness instruction experience, Susan will lead the class in a cardio-focused workout, incorporating both core strength and stretching. Whether this is your first STEP class or your first STEP class since the 90s, this workout can easily be modified to fit your current fitness level. 
STEP into Fit.1 and try it out!
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Instructor:  Susan Kopacz 
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TRX SUSPENSION TRAINING

TRX offers a large variety of bodyweight resistance exercises distinguished by support from a suspension trainer. With multi-planar movements, this approach to training will challenge your strength, endurance, balance, coordination, flexibility, power, and core stability all at once. Classes are typically interval style and will accommodate a wide range of intensity levels from beginner to advanced. 

Instructor:  Danyel Lucas

CIRCUIT TRAINING

This Circuit Training class consists of 6 stations, 8 minutes at each alternating strength exercises and cardio exercises with modifications for all skill levels. Come enjoy the loud music and fun energy!

Instructor:  Heather Maxey

THE GRIND

The Grind is designed for your inner beast! You get to use your strength and speed to show YOURSELF what you’re made of. This class includes high-intensity exercises, as well as strength, core, and agility work. It includes stations using a variety of modalities. It is fun and challenging and the perfect class for you and your friends! What are some things you’ll find yourself doing? Plyo box jumps, burpees, conditioning ropes, rowing, the Assult AirBike, push-ups, running, deadlifts, kettlebell swings, med ball throws, slam balls, and more!  We promise to keep it exciting and tough!  
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Instructor:  Clint Morris

FRIDAY MORNING GRIND

The Friday Morning Grind was inspired by The Grind and is a fun, 45-min calorie burning class great for those who are starting their fitness journey, as well as those looking for a challenge. Every class will be different with exercises varying from high intensity body weight movements to lights weights with slow and controlled reps. Come kick-start your weekends with this fat busting class in a fun and friendly atmosphere!

Instructor:  David Maycunich

STRENGTH TRAINING

45 minutes of straight strength. This class will include rounds focusing on lower body, upper body, full body, and abs. Test your power and leave feeling strong! 

Instructor:  Sarah Hanna

GROUP RUNS

It's running, so not a lengthy description of the activity itself.  Group runs from Fit.1 are for all levels of runners: first-timers, newbies, former college track stars, and just your regular, everyday weekend warrior.  Whether you prefer to hit the pavement or negotiate the trail, we want to build community through running.

Join us for Brews & Shoes, the first Thursday of the month at Rapp's Barren Brewing.  There is a 2-mile route and a 3.3 mile route.  We'll get in our miles then enjoy some tasty brews.

We'll meet up and leave as a group through a mapped out course that will also be marked with cones and signage.  Following similar routes, there'll be a short course (2-3 miles) and a long course (4-5 miles) designed so that we see each other and all finish within a similar time frame.  Technicality?...we're in Mountain Home, so there'll be some hills, but nothing major.  We won't lose anyone!  After the run, stick around and mingle with your buddies!
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Group Leader:  Paul Gigliotti

THE UNDERGROUND

While we're not fighting one another:  "The first rule of Fight Club, is you do not talk about Fight Club."

Instructor: Paul Gigliotti