YOGA

Yoga is for everyone and every BODY! We incorporate asana (postures) with varied class types to inspire the mind, body, and soul. Each class is designed to be accessible for all regardless of experience. Let us help you with increased strength, improved mobility, pain relief, and stress management to assist you on and off your mat! 

Gentle Vinyasa (Monday)
Find a gentle pace to start your day with an equal practice of active asana (postures/sequences) and light stretch to get connected to your body and breath. Suitable for all levels and perfect for beginners. Modifications encouraged to meet your individual needs and honor your body. 

Vinyasa Flow (Wednesday)
Work on your total body strength, balance, and stamina with this dynamic style of yoga linking asana (postures) with your breath. Suitable for all levels and postures can be adapted and modified to meet your individual needs and honor your body. 

Instructor:  Corinne Murphy