TRX SUSPENSION TRAININGTRX offers a large variety of bodyweight resistance exercises distinguished by support from a suspension trainer. With multi-planar movements, this approach to training will challenge your strength, endurance, balance, coordination, flexibility, power, and core stability all at once. Classes are typically interval style and will accommodate a wide range of intensity levels from beginner to advanced.
Instructor: Danyel Lucas |
Photo used under Creative Commons from verchmarco