WEDNESDAY SLOW CANDLELIGHT FLOW YOGA

Fit Forever is a class designed for seniors. This is a fun and heart-healthy class that blends low-impact cardio movements along with upper and lower body strength training to help energize your active lifestyle. Cardio, strength, mobility, and flexibility are components of the workout. Come join us and stay Fit Forever! 

Instructors:  Katie DeTar & Corinne Murphy