MINI BAND RESISTANCE TRAINING

Training with mini bands is the ultimate win for every fitness level! With low-impact movements, these tiny (yet VERY mighty) bands help you create your own level of resistance to improve your strength all while protecting your joints and muscles. Mini band movements are often combined with body-weight exercises to elevate your heart rate and ramp up your metabolism. With a twist on tried-and-true exercises, mini band resistance training just might be what you need to spice up your work out routine! 

Instructor:  Abby Dust