THE GRINDThe Friday Morning Grind was inspired by The Grind and is a fun, 45-min calorie burning class great for those who are starting their fitness journey, as well as those looking for a challenge. Every class will be different with exercises varying from high intensity body weight movements to lights weights with slow and controlled reps. Come kick-start your weekends with this fat busting class in a fun and friendly atmosphere!
Instructor: David Maycunich |
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