THE GRIND

The Friday Morning Grind was inspired by The Grind and is a fun, 45-min calorie burning class great for those who are starting their fitness journey, as well as those looking for a challenge. Every class will be different with exercises varying from high intensity body weight movements to lights weights with slow and controlled reps. Come kick-start your weekends with this fat busting class in a fun and friendly atmosphere!

Instructor:  David Maycunich