30-MINUTE HIIT CIRCUIT
Our 30-Min HIIT Circuit is a drop-in style and runs during your lunch schedule. Class starts when you do! This is a HIIT (high-intensity interval training) class combined with circuit training for an effective and efficient workout. Each day’s workout will be new and challenging. There are six stations, each with two exercises – typically one strength training exercise and one HIIT movement. While this is your own workout, at your own pace, on your own schedule, you will have an instructor by you the entire time coaching you through the circuit and giving you instruction on proper form. We believe if you’re going to take the time to do it, you might as well do it right! This class is 30 minutes from start to finish, including recovery periods, so you’ll have time to shower or wipe the sweat before heading back to work.
Your instructors: Misty, Heather, Paul